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Hot & Cold Wearables

RecoveryTherm Cube

RecoveryTherm Cube

RecoveryTherm Cube is a compact, wearable device that delivers instant cold, heat and contrast therapy to help support the treatment of minor injuries, ease pain, reduce swelling and speed up muscle and joint recovery.

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RecoveryTherm Cube

$169 $246
$246
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Science-backed benefits¹

Relieves aches and pains in joints, muscles and soft tissue 

Reduces inflammation and swelling 

Helps speed up muscle and joint recovery 

Cold, heat and contrast therapy — all in one cube

BEHIND THE SCIENCE

Cold, heat and contrast therapy help speed up muscle recovery

Unlock faster recovery with heat, cold and contrast therapy

Cold, heat and alternating hot-and-cold treatments offer natural solutions to boost circulation, reduce pain and inflammation, and relieve muscle soreness, all while speeding up recovery. Widely used by athletes and wellness enthusiasts, these therapies help accelerate healing and enhance physical performance, making them a valuable addition to any recovery routine. Therabody’s RecoveryTherm devices deliver fast, precisely controlled heat, cold and contrast therapy directly to the skin, helping you recover more quickly and perform at your best.

Explore the science behind RecoveryTherm Cube

Relieve pain and swelling with ease

Cold Therapy

Cold therapy helps support the treatment of minor injuries by reducing swelling and inflammation.

Heat Therapy

Gentle heat helps improve circulation, relieve sore or stiff muscles and improve range of motion. Apply heat therapy to ease aches and relax tight muscles.

Contrast Therapy

Contrast therapy combines heat and cold treatments, alternating between the two to boost recovery. It helps speed up muscle and joint recovery after exercise.

  • RecoveryTherm Cube Device
  • Cube Strap Frame
  • One 23.6 inch strap
  • One 39.4 inch strap
  • USB-C charging cable

PRODUCT SPECIFICATIONS

Dimensions:
The device measures 4.4 in x 2.2 in x 3.1 in. With the Strap Case, it measures 46 in x 21.7 in x 43.3 in. The short strap is 19.6 in and the long strap is 39.4 in.

Weight:
450 g (All together: Device, Case, and two straps)

345 g (Device only)

20 g (Case for strap attachment)

50 g (Long Strap)

35 g (Short Strap)

Battery Life:
120 min for both Heat and Cold and 60 min for Contrast

Material:
The device's housing is made of plastic (PC+ABS), and aluminum of the active area. The case is made of plastic (PC+ABS) and silicone. The straps are made of Neoprene and Velcro.

Warranty:
1 year limited warranty

Precautions and Contraindications

Compare RecoveryTherm Cube and RecoveryTherm Back

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

RecoveryTherm Cube

$169 $246

Heat therapy
Cold therapy
Contrast therapy
Wearable, hands-free design
Easy-to-use preset treatments
Compact, portable design
Vibration therapy
Customizable treatments

RecoveryTherm Back

$53

Heat therapy
Cold therapy
Contrast therapy
Wearable, hands-free design
Easy-to-use preset treatments
Compact, portable design
Vibration therapy
Customizable treatments
Shop RecoveryTherm Back

¹Learn more about the science behind RecoveryTherm Cube here.

Overall rating: 3.9 / 5 from 100 reviews.

AI Generated Review Summary

RecoveryTherm Cube is a compact, wearable device praised for its effective cold, heat, and contrast therapy. Customers appreciate its ease of use and excellent design, though some find the surface area small and the battery life inconsistent.

Summary topics

  • Therapy Effectiveness: 10%
  • Device Design: 15%
  • Overall Device Quality: 26%

Review topics: ["size","quality","relief","use","gift","neck","back","device","cube","strap","therapy","battery life","idea","surface area","battery","heat","ability","cold","temperature","hands","tool","ice"].

Review highlights

  • "The Therabody Cube is an amazing hot and cold therapy device in a compact design." — SHAWN L.
  • "Very handy portable device for either cold/hot applications." — Jeff M.
  • "The cube provides fantastic cold or hot therapy to soothe sore joints." — Matthew H.

Reviews

Not practical

"It doesn’t get as cold as ice, very small plate"

— Ghourchian A. (2/5)

Very impressive unit

"I have been a massage therapist for 21 years. This is a really cool device"

— ben l. (5/5)

Not worth it

"The fan is annoying. Hard to place on your body, even with straps."

— Paul S. (1/5)

The best product for back pain.

"I have spondylithesis of L5-S1. The contrast therapy is a huge help with controlling pain. The compact size still puts out a lot of heat and cold. Very happy with purchase."

— Marcella P. (5/5)

To loud and not to cold or heat!

"I own all the Therabody products 10 items, but this one I’m disappointed."

— May S. (1/5)

I

"The Therabody Cube is an amazing hot and cold therapy device in a compact design. It heats up and cools down quickly, holds its temperature well, and is super easy to use at home, the gym, or while traveling. Perfect for soothing sore muscles, speeding up recovery, or just relaxing after a long day."

— SHAWN L. (5/5)

Amazing

"We love the versatility of getting this on multiple body parts. Extreme cold and heat! Works great!"

— Madison A. (5/5)

AWESOME FOR MY NEEDS

"Thesis so easy to strap on my knee and let it run, the ability to switch from heat to cool is so therapeutic"

— Donald C. (5/5)

Christmas present

"It is a present, so I don’t know if yet."

— Penny D. (5/5)

Great replacement for an ice pack

"Very handy portable device for either cold/hot applications. Easy to strap on and apply. Have been using it for a triceps strain with the short strap which stays in place pretty well. May not be quite a cold as a real ice bag, but it definitely helps!"

— Jeff M. (5/5)

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